Liz and Her Life

Parmesan Sage Pork Chops

2011-05-31T00:01:00.000-04:00

Too hot for the grill so I came up with this recipe. It was a hit!

Ingredients:
1/4 cup and 2 tablespoons all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
2-1/4 cups seasoned bread crumbs
1-1/2 cups grated Parmesan cheese
1 tablespoon and 1-1/2 teaspoons rubbed sage
1-1/2 teaspoons grated lemon peel
3 egg, lightly beaten
6 bone-in pork loin chops
3 tablespoons olive or vegetable oil

Preheat oven to 350
In a shallow dish, combine the flour, salt and pepper
the bread crumbs, Parmesan cheese, sage and lemon peel.
Place egg in shallow bowl. dip pork chops in egg,
then coat with bread crumb mixture. Let stand for about 5 minutes or so
In a skillet, place oil and let it heat up, then brown chops in oil until browned on both sides. Place a rack on top of a baking sheet, transfer pork chops onto the rack after frying.
Bake on rack for 30 minutes or until juices run clear. This keeps crust crunchier than it would if you laid them in oil in baking pan.

Recipe can be cut down or increased as needed per portion sizes.

Vietnam claimed another victim on 3/26/09

2011-05-30T12:11:00.000-04:00

Just recently learned that although my hubby made it home from Vietnam alive, it turns out that he ended up be a casualty of that awful war after all.

It seems that the government is just now recognizing that the heart disease that took his life, was indeed caused by that nasty agent orange.

He had a purple heart from being shot and paralyzed for almost a year. He was told that he would never walk again. But his stubborn marine corpe pride did not allow them to be right. He did walk again and even did another tour in Vietnam after that for a total of 4 tours in that dreadful place. He spent a total of 27 1/2 yrs in the Marines. Silver Star, Bronze Star etc.

He also suffered from PTSD from all the horrible things that he went thru in Vietnam.

He certainly was a stubborn ol' goat and had his faults, but he was a marine at heart until the day agent orange took his life. He actually retired from the Army National Guard, for which he spent 10 1/2 yrs just to get his retirement time in.

I believe he should be eligible for the medal of honor for all that he went thru and the fact that he thought that he was home safe when in reality he was not.

RIP my love SSGT E6 Wayne Lawrence Smith.

Revival Soy Pasta Review

2011-04-10T20:30:00.000-04:00

Dinner today was kind of an experiment with a new product that I decided to try. I purchased it at bariatriceating.com. I just added some turkey meatballs to a store bought low sugar pasta sauce.

The end result was great. No aftertaste like with some protein products at all. The texture and the taste were the same as eating a plate of good old fashioned spaghetti and meatballs. Yummo! Plus the extra boost of protein. It even passed the kid friendly test with my grandson!

Wayne L Smith 3/11/44 - 3/26/2009

2011-03-26T01:04:00.000-04:00

On March 26, 2009
The day the angels came
My life will never be the same.
A one hour nap turned into an eternal sleep.
Did he pray the Lord his soul to keep?
No more pain for him they say,
for he went the easy way.
Questions and tears
Anger and fears
If I had loved him more would he still be mine?

Depression and falling off the wagon.

2011-03-20T20:55:00.001-04:00

Life has been kinda nuts. March has been a bad month for me. My Wayne's birthday would have been the 11th, my mom's would have been the 14th. On top of those memories, the 26th of this month Wayne will have been gone for 2 years.
I've been pretty depressed and falling off the wagon a lot. Eating all the wrong things and not caring much.
The surgery was just a tool. I need to get my head back in the game. I am still a stress eater and a depression eating. Seeking comfort from all the wrong things.
It's time to kick it up a notch or kick my own tush, whichever comes first.

Today at 205 lbs gone.

Yummy Chocolate Bars

2011-02-13T22:11:00.000-05:00

A quick little recipe post for those of you who may be wanting a quick Valentines day treat to prepare.
I'll get a pic soon and add it later. I haven't made them in ages. With my new lifestyle I shouldn't make them at all, but, remember that I don't just cook for me. Not all of my posts are going to be weight loss surgery friendly or good for everyone.
I am just me, and that's all I can be.

Ingredients:

Crust

1 cup flour

1/4 cup sugar

1 dash salt

1 stick margarine

Filling

1 cup graham crackers crushed

1 teaspoon baking powder

1 can sweetened condensed milk

1 cup semisweet chocolate chips

Frosting

1 stick real butter

1 dash salt

2 teaspoons vanilla extract

1 1/2 cups powdered sugar

--------------------------------------------------------------------------------

Directions:

Mix together crust and pat into a 9x13 pan.

Bake for 10 minutes at 350 degrees and let rest for 10 minutes.

Then mix filling and pour over crust.

Bake again for 20 minutes and cool completely. Frost.

My Honey Mustard Chicken Recipe

2011-02-09T19:54:00.000-05:00

The nutrition facts that I calculated are for 1/2 breast servings. If you prefer a whole breast, then you must double the nutritional content. Recipe may also be doubled for bigger family.

Ingredients:

3 Chicken Breasts bone and skin removed

Natures Hollow Sugar Free Honey Substitute, 4 tbsp

Yellow Mustard, 1/4 cup

Basil,dried,1/4 tsp

Paprika, 1/4 tsp

Parsley, dried, 1/4 tsp

1. Preheat oven to 350 degrees F (175 degrees C).

2. Sprinkle chicken breasts with salt and pepper to taste,

and place in a foil lined, lightly greased 8x8 inch baking dish.

In a small bowl, combine the honey, mustard, basil,

paprika, and parsley. Mix well.

Brush 1/2 of this mixture over the chicken to cover.

3. Bake in the preheated oven for 30 minutes. Covered with foil.

4. Turn chicken pieces over and brush with

the remaining 1/2 of the honey mustard mixture.

Bake uncovered for an additional 15 minutes, or

until chicken is no longer pink and juices run clear.

Let cool 10 minutes before serving.

Nutrition Facts

6- 1/2 breast Servings or 3 whole breast servings (double the nutrition facts)

Amount Per Serving ( half breast)
Calories 149.8

Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 68.4 mg
Sodium 193.5 mg
Potassium 321.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 27.7 g

Triple Berry Dessert

2011-01-31T14:57:00.002-05:00

TRIPLE BERRY DESSERT
I need to add that the berries are blackberry, raspberry and blueberry.

Something I threw together with what I had on hand

INGREDIENTS:

24 oz bag Schwans Triple Berry Blend

1 cup fiber one buttermilk pancake mix

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 cup melted butter

1/2 cup Splenda brown sugar blend or 1 cup reg. brown sugar

1 cup milk

Preheat oven to 375 degrees

I sprayed baking dish with butter flavored Pam or you can butter it

Mixed all ingredients together in a bowl and poured into baking dish

and baked for 45 minutes to an hour

Serve with whipped topping or ice cream

Monkey Bread Muffins

2011-01-23T19:39:00.000-05:00

Monkey Bread Muffins Still hot in the pan.

Here they are turned out of the pan with all the gooey goodness dripping over.

The recipe I used this time goes as follows:

1 teaspoon cinnamon
1/2 teaspoon grated orange peel
1/2 teaspoon nutmeg
1/4 cup white sugar

2 (7.5 ounce) can refrigerated biscuit dough, separated and cut into 4 pieces
1/2 cup brown sugar
3 tablespoons butter
1 teaspoon water

Preheat an oven to 375 degrees F. Butter 9 muffin cups or line with paper muffin liners.

Combine the spices and white sugar in a zip lock baggie; roll the biscuit pieces in the mixture to coat. Divide the coated pieces between the prepared muffin cups.

Combine the brown sugar, butter, and water in a small saucepan over medium heat; bring to a boil, stirring continuously. Allow the mixture to boil until the sugar is completely dissolved, 2 to 3 minutes. Spoon the mixture over the biscuit pieces.

Bake in the preheated oven until golden, and the tops spring back when lightly pressed, 8 to 12 minutes. Let sit for a few minutes and then turn out onto a baking sheet.

No, not exactly weight loss surgery friendly, but, the next time I am going to substitute, Splenda for the white sugar and Splenda Brown Sugar Blend for the brown sugar.
Chase wanted a dessert today, so, I found a recipe for this and then played around with it as is usual for me.

Eggface

2010-12-08T11:23:00.002-05:00

I haven't been able to blog in awhile. So busy now that I am raising a 6 yr old grandson. I need to kick myself in the butt and get back to it. Shelly is helping me. I need to give her a shout out for that and brag about her newest giveaway.
All you have to do is post a comment on her blog adding your name and email addy.

Taste of Torani Holiday Giveaway

The Prize: This totally AWESOME Prize Pack of Torani's Holiday Flavors

1 bottle of Sugar Free Peppermint

1 bottle of Sugar Free Gingerbread

1 bottle of Sugar Free Pumpkin Pie

and the pièce de résistance...

1 bottle of Torani's brand new Sugar Free Salted Caramel.

Here is a link to her blog: http://theworldaccordingtoeggface.blogspot.com/

Tornado on The Plains

2010-09-19T22:10:00.000-04:00

We had a tornado touch down here in my little village on Thursday. We are ok, we were very lucky. My underpinning was blown away and my water lines were busted, but some in my area were hit much harder.
The mobile home next to me was blown clear off the foundation and the one behind me had a tree on it.
A few blocks up the road homes were upturned and trees blown clear through others.
The high school football fields were torn up. Things are sure a mess here.
These are pics of some of the damage to my little mobile home.

Lamb Gyros

2010-09-16T12:10:00.001-04:00

I experimented with a new recipe the other night and this is what we had for dinner.

Tzatziki sauce or cucumber sauce ingredients

Small cucumber, shredded
Bunch fresh mint, leaves finely chopped
Bunch fresh dill, leaves finely chopped
1 cup Greek-style yogurt, I used Fage
1 clove garlic, minced
1 tablespoon lemon juice
Zest of 1 lemon
1 teaspoon kosher salt
1/4 teaspoon ground black pepper

Lamb meat ingredients for marinating. I marinated for several hours. I then cooked it in some EVOO in large iron skillet until browned on outside, med rare inside. Served on whole wheat pita bread with sliced tomatoes, shredded lettuce and feta cheese crumbles.
Of course, I skipped the pita bread. I just ate some of the lamb and veggies with a little feta and the sauce.

2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks
3 cloves garlic, crushed
1/2 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
3 tablespoons olive oil
2 tablespoons brandy ( the brandy I used was some homemade cherry brandy that someone had gifted my husband)
Juice of 1/2 a lemon
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Whisk together all ingredients pour over meat in a ziplock bag and let marinate for up to 24 hrs. I only did for about 7 hrs, meat was full of flavor.

He kinda overfilled his pita bread, looks messy but he liked it.

Chasey Bug even enjoyed his, well, minus the lettuce and tomatoes that is!

Looky What the UPS man brought me!

2010-09-13T12:29:00.000-04:00

My new automatic frozen yogurt-ice cream & sorbet maker.
And it only cost me 31.98 total.
I see homemade protein ice cream in my future. Now to browse Eggface's blog and borrow a couple of her recipes.
Here is her link for those of you who

haven't checked her out:
http://www.theworldaccordingtoeggface.com

Until next time,
Liz

My version of Peach Cobbler.

2010-09-12T00:00:00.004-04:00

There is a family get together at my brothers today. I can't attend because I've been sick, but I am sending down one of my peach cobblers anyway.

I had peaches that I had bought and put into the freezer a few months ago.

So this is what I threw together.

Buttered the baking pans with light margarine generously.

I took about 5 qt bags of my peaches, thawed of course.

1 cup of flour, couple tbsp of cinnamon, and 1/2 cup of Splenda and mixed it all together. Then spread it into two baking pans.

I then used about 2 cups of self rising flour, 1/2 cup of Splenda and 2 tbsp more cinnamon and blended it together with a cup and a half of lowfat buttermilk until it became like a pancake batter consistency and drizzled it over both pans of the peach mixture.

Baked in oven preheated to 425 for about 60 minutes.

It's not purty, but its good!

Shavona and Austin

2010-09-03T09:38:00.003-04:00

My daughter Shavona and her youngest son Austin.

Chase's mommy sent us some new pictures the other day of her and his little brother Austin. This is hanging in Chase's room so that he can see them every day.

The problem is, he won't sleep in his own room,,LOL

It was such a great picture that I just had to share.

Chase has begun Kindergarten

2010-09-01T11:12:00.005-04:00

Buzz Lightyear back pack and all! Now I should have more free time and can get back to my blogging.

I'm tellin' ya, life is sure different with a 5 year old to look after!
I've been running around like a chicken with its head cut off all summer, trying to keep him occupied. I thought at almost 52 years old that I was through with this phase of my life. But, I love my grand babies, so it's all good!

Peaches

2010-08-06T00:11:00.002-04:00

16 pints of peaches fresh from the canner. Only half bushel to go after sharing with Dad and the kids. Maybe peach pie filling???

Canning Green Beans

2010-08-05T19:14:00.006-04:00

My ex husband gave me some green beans from his garden, so I did a little canning today. 8 pints canned up pretty and about a quart stored in the freezer.

I will get more beans this weekend and can up some more.

I canned him some pickled corn in exchange for some of his garden harvest last weekend.

I have a bushel of peaches sitting on my kitchen table. Those are next on my list for the canning pots.

I know I've neglected this blog again. Sorry all who have been complaining to me. It's not intentional. My life is just a lot more hectic these days. My 5 yr old grandson will be living with me for at least a year. It gets a little rough to get things done sometimes. I've been busy keeping him occupied.

What the heck is Perfect?

2010-06-28T19:38:00.004-04:00

So many changes in my life this past year.

I had my 10 month gastric bypass check up on Friday. Dr Price says I am an excellent patient and that everything looks perfect. I can't help but wonder, What the heck is perfect?

I know I am somewhat of a worrywart. I want things to be normal but I know they never will be. But then what is normal?

See how my mind works? LOL

I know I am not the brightest bulb in the lamp sometimes. I would just like to feel secure once in awhile.

I make lots of stupid choices and make lots of dumb mistakes. But I am me and that's all I know how to be.

I am just amazed that I have any sanity left after the last year and a half. Or do I?

Neglect

2010-06-24T17:48:00.003-04:00

Bradley, Chase, Richard and Jordan after the movie.

Wow, May 15Th since I last blogged. Sorry all, life got in the way. I finally got some of my back pay and got a car. It seems my life has been behind the wheel ever since.

I went to Alabama to visit my daughter and grandsons, Chase and Austin. I brought Chase home with me for a few months, perhaps longer. So life with a 5 year old is definitely different than living alone. Especially at the ripe old age of 51!

I have been trying to make it a fun trip for him and boy am I exhausted!

The picture above is from one of our outings, picnic at the park and then a trip to the movies to watch Marmaduke.

We took Brenda and her grandson along and of course my oldest monkey butt Jordan too!

Aaron James is now 1 yr old!

2010-05-15T18:26:00.005-04:00

My little monkey boy turned 1 yr old on the 13th, but we had his party today.

This is the Spiderman cake that Aunty Jammie made just for him.

Aaron wouldn't make the big mess that we were hoping for! Granny had to dig his hand in the cake for him.

Before and After Photo's

2010-05-13T00:03:00.004-04:00

So, my son took the new picture of me today. As of Monday I am down 147 pounds.
He now says that I have chicken legs. LOL
I still have a few more to lose, but, until I look at these pics side by side, I don't really see it. I guess I still have the fat brain.

Almost Sugar Free Chocolate "Dream" Dessert

2010-05-10T01:45:00.004-04:00

I had to make those boys dessert to go with dinner last night, so this is what I conjured up. It is not totally sugar free as I did not have anything but dream whip on hand. But, it is not high in sugar.
It is basically a Dream Pie, I used a dream whip recipe as a basis.

It isn't the prettiest dessert that I have ever made, but it is the taste that counts, right? I got no complaints from my taste testers.

How to make your sugar free cookie crust: (recipe courtesy of bariatriceating.com)

One package chocolate sugar free cookies (example: Murrays)
2 tablespoons melted butter

Crush cookies in a sealed bag using a rolling pin, wine bottle, or heavy saucepan. Pour into a bowl, and add two tablespoons of melted butter. Use real butter as margarine spreads contain water and make a mushy crust while we want firm and crunchy. Mix crumbs until evenly moistened and firmly press into a glass or metal pie plate. Use the bottom of a small measuring cup to press the crumbs firmly and evenly on the bottom and up the sides. (I save aluminum pie pans to reuse. Hey, its my frugal side!)
Makes 1 pie crust.

Dessert Filling:
2 boxes sugar free chocolate fudge pudding mix (Jello)
2 envelopes whipped topping mix (Dream Whip)
2-3/4 cups cold skim milk
1 tsp vanilla
1 scoop of chocolate protein powder (can be omitted, but I felt better about having a piece with it in there. I also skipped the crust on my portion and just had the filling. My life as a bariatric patient,,,,LOL)

I just put it all in the blender, mixed it up and poured into the shell.
Refrigerated for about 4 hours and topped with sugar free dessert topping. (Sugar Free Cool Whip)

Chicken & Black Beans

2010-05-09T22:12:00.005-04:00

I got this recipe from bariatriceating.com. I just added a few of my own touches for a healthy throw together meal for myself and two of my son's tonight.

It got a thumbs up from them.

Chicken & Black Beans

2 tablespoons olive oil
2 chicken breasts, diced
1 medium onion, chopped
1 clove garlic, minced
One 14-ounce can diced tomatoes, drained
1/4 cup Salsa
1 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon black pepper
1/2 teaspoon Splenda
One 14-ounce can black beans, drained and rinsed
Shredded cheese, sour cream, olives

In a large saucepan, sauté the chicken, onion, and garlic in the olive oil until chicken is cooked through. Add remaining ingredients and let simmer for 10-15 minutes until thickened. Serve with cheese and sour cream, and sliced olives. (For your family, roll up in flour tortillas and top with cheese. Place under the broiler until cheese is bubbly. Add a spoonful of sour cream and sprinkle with diced tomatoes or avocados.)

Makes 6 servings. (bariatric patient servings not men with healthy appetite servings! I doubled the recipe for them)
Per Serving: Calories 164; Protein 13 g; Fat 6 g; Carbs 11 g; Sugar 1 g; Sodium 265 mg

I added 2 cups of instant brown rice to the mix and did not drain the tomatoes. I just let the rice cook in the juices. I also used a hot salsa to give it more flavor.

The rice is not included in the stats above. I was just trying to make it more filling for my boys!

Spicy Brown Mustard Chicken Tenders

2010-05-02T20:46:00.003-04:00

I once saw a recipe for spicy brown mustard coated chicken breasts.
Of course when I went to find it again, I couldn't. So tonight I came up with my own version. If I step on any ones toes here, it is totally unintended. I just don't know who to give the credit to for the original.

With my surgery eating plan, chicken is one of my main protein sources. But, it is so hard cooking for one. I buy and freeze my meats into individual portions. When I decide what I want that night I just thaw and prepare. Of course, it is also a lot cheaper to buy family packs too. So, my freezer is usually stocked.

I have also found that these new Steamfresh fresh frozen veggies are a good choice for me. I don't have to worry about fresh vegetables going to waste before I can use them. Tonight I used the lightly sauced broccoli with cheese sauce. A one cup serving has 2 grams of fat of which only 1 is saturated fat, 60 calories plus 2 grams of protein. So, I don't even feel bad because of the cheese sauce.
There is about 3 servings per bag. So, I have my veggies ready to just heat and eat for a snack or lunch tomorrow too.

Here is how I made the chicken tenders.

I took a non stick baking pan sprayed it with cooking spray.
I used 2 tenders, which equaled approx. 4 ounces. I coated them in about a tablespoon of the spicy brown mustard, and then dredged them in seasoned bread crumbs. I melted about a half tablespoon of butter and the juice from half a lemon and drizzled it onto both sides of the chicken and then re dredged them in the breadcrumbs. I baked at 350* for 30 minutes turning them over at the halfway mark.

I can't promise that my numbers are correct, but this is what I got from a calorie calculator.

1 Serving
Calories 254.4
Total Fat 6.7 g
Saturated Fat 3.2
Total Carbohydrate 19.9 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 23.7 g

That makes my dinner at about 315 calories, 8.7 g of fat,(yeah, a little higher than my usual 6 g.) and 25.7 g of protein.

It may not be right but I can live with it. It tastes good too, and that's a plus for me these days.

A BIG Reminder

2010-05-02T05:59:00.005-04:00

I ran across this picture last night.

This was taken 2 yrs ago this month at a gathering that I put together with my husband for his 1962 high school graduating class. It was the first time they had gotten together in all those years.

I remember I was exhausted when this was taken. Now that I am looking back, I can certainly see why. This was my highest weight, a whopping 350 something pounds!

Every once in a while I feel like I am not making any progress. I still feel huge sometimes. Like I had the surgery for nothing.

Finding this picture kinda puts me in a different frame of mind. I look at it and compare it to some of the newer ones. Now I can see how big I really was.

Perhaps I should have a wall size poster made of this. That's what they do on The Biggest Loser. Hang it on my wall to remind me daily of just how far I have come after all.

Jovie and Granny Hanging Out

2010-05-01T21:37:00.002-04:00

Today I got to babysit Jovie Lynn for a few hours. It is also her 4 month birthday. I just love her little squeals!

AHS Class of 1977 Get Together

2010-04-29T22:38:00.004-04:00

Thats me in the blue, a little smaller since our last shindig,,,LOL

Last week a few of my classmates and I got together for a little get together at a little restaurant in town. We had a fun time.

I am still so amazed by the fact that while in school, I felt that I had nothing in common and no connection to most of my class.

Today, things are so different.

they are all amazing people, and I truly enjoy their company.

Thanks again to them all for including me in these special times together!

Eco-Mow

2010-04-27T23:33:00.004-04:00

My son, Trevor, "Toad", has started a new business in our area.

Eco friendly lawn care services.

This is the son who took me into his home after the death of my husband.

So, if any of you locals can get the word out, I would truly appreciate it.

Storage Ideas

2010-04-25T13:44:00.007-04:00

Since moving from a large home to a small mobile home, storage is a real issue for me. Luckily I did rent a 3 bedroom though. Since it is just Sushi (my brat cat) and me. I am using the extra bedrooms as storage.

I have one very small bedroom right off the kitchen. Since my kitchen is very small,

there isn't much room for my kitchen gadgets and appliances, so I have been turning it into a pantry room.

I had a couple of stackable shelving units already, that I had bought previous to Wayne having shelves built in my pantry at the house. I had the boys bring them over and it is working out quite well.

I still have another to bring over to complete the room. I still have things that need to be organized, but I thought that I would at least share my main idea for now.

More pics of New great grandson James Cooper Hodge

2010-04-16T18:59:00.006-04:00

I recieved some more pictures of the new great grandson, and I just had to share. Great grandpa Wayne would have been so so proud!

I love this little man, and I havent even gotten to hold him yet!

James Cooper Hodge has Arrived

2010-04-12T23:11:00.002-04:00

JAMES COOPER HODGE

6 LBS 6 OZ. 20 INCHES LONG

BORN APRIL 11, 2010 AT 9:37 pm

Meet Wayne's new great grandson and mine to, if I may be so bold as to say so. Wayne loved mine as if they we his and they loved him very much too.

He was their POP POP

I feel the same about his. I just wish that I could see them more.

I need to get the blankie set that I made for him down to him. Since I have no car yet, I guess I will have to rely on the snail mail.

Congrats to the happy parents. Granny Liz hopes to see you soon!

And yes, hopefully we will have more pictures to follow soon.

Homemade Fortune Cookies

2010-04-12T01:39:00.005-04:00

I decided to share a recipe with you that my friend Tracy shared with me.
I have not made it yet, but it looks good.
This is her picture.

And this is what she had to share.

I found two different basic recipes- one with corn starch, one without. Other than that they are pretty similar. I used the cornstarch one this time and it was a tad thick so I thinned it with a few drops of orange juice, as a citrus taste works well in fortune cookies.

I could only bake these 2 at a time, because they have to be hot (and bendable) to get the fortunes in, and they cool fast. So it takes a while to make a batch.
Trial and error. they're more cakey than the ones in restaurants, but taste quite good. As I said, the paper comes out greasy, but NBD. (I think this means, no big deal?) LOL

Combine 2/3 c flour, 1/2 c extra-fine sugar (I used regular) and 1 Tbsp corn starch in a bowl. Whisk in 3 egg whites, 6 Tbsp melted butter and 1 tsp almond extract.
Grease a cookie sheet well and place 2 or 3 *scant* Tbsp of batter several inches apart. Spread it out a little (when the sheet it warm it will spread itself pretty well) or it will be thick and doughy in the middle.
Bake at 350 for 6-8 minutes (I have a "speed bake" on my oven, and once I got the cookies thin enough, they took about 5+) Edges should be browning but the middle still pretty beige when you take them out.
Remove immediately from pan, fold in half with paper strip in between (oh- the "up" side should be the out side. I did the first few wrong) Then bend in half again and place in a muffin tin to keep the bend while it cools.
Repeat... and repeat. This recipe made almost 30 for me- it probably depends on how big you make them. Bigger is ok, just keep them thin.

Thank you Tracy for this recipe.

Princess Lily is now a 1 yr old!

2010-04-05T17:52:00.006-04:00

Princess Lily Bell turned a year old on April 1st. Her mommy made her a pretty castle cake. After all, what is a princess without a castle?

Here is the birthday girl in her tutu that her mommy also made.

Lily was born just about a week after my husband died last year. I have always called her my Easter Lily. This year her birthday party was held on Easter Sunday.

Granny loves you bunches baby girl!

Corn Casserole

2010-04-03T22:11:00.005-04:00

I know I know!!! Probably not the healthiest casserole around, but my daughter in law Jammie loves it. Therefore, I am making it for her.

I have stated many times that I love cooking for others. If I was cooking solely for me all the time, I would probably not cook at all. It is so hard cooking for one.

INGREDIENTS:

1 15 oz can of whole kernel corn

1 14 3/4 can of cream style corn

1 8 oz pkg corn muffin mix

1 cup sour cream

1 stick melted butter

1 to 1 1/2 cups shredded cheddar cheese

DIRECTIONS:

Preheat oven to 350 degrees Fahrenheit

Drain whole kernel corn, mix all ingredients except cheese in a large bowl

Pour into a greased 9 X 13 inch casserole dish

Bake for 45 minutes or until golden brown

Remove from oven and top with cheddar

Return to oven for 5 or 10 minutes or until cheese is melted

Let stand for 5 minutes and serve warm

I got this recipe several years ago from a Paula Deen cookbook.

Homemade Chicken Noodles

2010-04-03T18:55:00.010-04:00

Noodles are finished, finally.

My dad dropped in and then Bub dropped in with little monkey boy, Aaron, who is my 10 month old whirlwind grandson. So, I took a break to chat and play.

These are my ingredients and tools. Well, except my rolling pin, I forgot it in the picture, imagine that?

Farm fresh eggs from my friend Brenda's hens. All purpose flour, salt and pepper. Yep, thats all I use.

I don't measure, so I can't give you the exact amounts that I used. I was making a huge batch, so I just put my flour in a big bowl, made a hole in the center and put my eggs in, then salt and pepper.

I have found that God gave us the best mixing spoons in the world. Yes, I use my hands to mix it all together. I washed them well before hand of course! If your dough is too dry add another egg or two, if its too wet, throw in some more flour. Hey, I never said that I was a master chef ya know!

Then I flour my cutting board, break off a piece of dough and roll it out. (Hey, look! I got the rolling pin in there this time!) Then I use a pizza cutter to cut my noodle strips. It makes my work so much easier!

I just continue until all the dough is cut. I flour the noodles to keep them from sticking together as I go. It helps keep them from sticking together and all the extra flour thickens the broth the make it more gravy like.

I then drop my noodles slowly and individually into my broiling broth, making sure to shake the flour from each into it and stirring as I go. Its my way of insuring that they don't clump up and making the gravy at the same time.

Let them cook on a slow boil for about half an hour. Stirring occassionally to prevent sticking.

Next job? Clean up the mess so I can get the other foods finished. If you're lucky I may just share those recipes too. Or should I say, if I am lucky enough to get it all finished??

Chicken Stock

2010-04-03T11:15:00.005-04:00

Tomorrow is Easter. Today I am cooking some things for two family dinners.
So, I have my chicken stock started for a big ol' double batch of homemade noodles.
I got my stockpot going and now I am sitting here sipping on my protein shake for the morning.

Don't forget that I don't cook just weight loss surgery friendly stuff. I have a big family and they love Mom's home cooking. If I let a family dinner go by without making my noodles, I believe there would be a mutiny!

My noodles are something else that I need to thank my former mother in law Ellen for, along with my crochet.
You see my first marriage was at the ripe old age of 17! Well, 1 month before I turned 18, but still a dumb kid.
I knew nothing about nothing, but thought I knew it all. My mother in law gave me some good instruction and I will be forever grateful to her for that.

Chicken Stock

Big pot of water,
chicken, in this instance I used chicken leg quarters
carrots, onions and celery (of which I forgot to include pics)
salt and pepper

Let boil until chicken is tender and falling off the bones.
remove chicken from the pot, strain, making sure you get all the veggies and pieces of bone out of your stock, but reserve all your liquid.
Allow chicken to cool, then pick the meat from the bones, tossing bones, fat and skin.

Chicken can be used in other recipes so I usually bag and freeze the extra.
Sometimes I pressure can my stock for later use in other recipes or I put it into freezer containers and freeze. I think there is a post of that here under the "Canning" label.

When making noodles, I put some of the chicken back into the stock and bring it back up to a boil before adding the noodle dough.

I will add another post after bit as I get the noodles made and the finished product going.

Hat and Blankie for great grandson Hodge

2010-03-29T20:42:00.004-04:00

This is my latest finished project. A little hat and blanket for the great grandson due very soon.
I just spoke to his grandma and she says they thought he was coming last night, but it appears that he has changed his mind. Mama just had a little infection that caused a few contractions. But everything is good, and he will make his debut just as soon as he decides that he is ready to see everyone.
Granny needs to get a car before he comes!

1 year ago today

2010-03-26T02:00:00.004-04:00

It's been 1 year today since you went away.
I go on, but sometimes I wonder why.
I know I have to, but, at times I feel guilty because I am, and you aren't here to share life with me.
There have been so many joyous things happen this past year that I know you would have loved to see.
3 beautiful new grand babies, and a beautiful great niece have joined us since you passed. Plus, a new great grandson due very soon.
I had my surgery in August and have lost a lot of weight. My health is getting better, the diabetes is gone, high blood pressure is gone, off all that medication.
But, I can't help feeling so sad. As hard as I try to pretend life is good, it just isn't.
Yes, at times I wanted to hang you for your grumpiness, or your controlling ways at times, but right now what I wouldn't give to hear your voice, even if it was to be barking orders like you were still that drill Sargent in the Marine Corp.
But, even more, I would love to hear you tell me again how much you love me and how pretty you think I am, like you used too. Even if you were half blind like I always said you were,,,LOL
Deep down I know I have to keep on going. I just needed to tell you that it's not easy without you. And, sometimes I just don't want to. But I will, because the kids and the babies make it worth it. I wish you could be here with us though.
Oh, Lily had her first ice cream cone and Jammie says you would have been proud.
You gave the others their first one. It's times like those, that make me miss you more each day.

New baby afghan pattern

2010-03-18T01:28:00.002-04:00

I told you all I was working on a new baby afghan pattern. Well this is it. Since it is pink, I think Jovie gets this test one.
Now to get started on a blue one. Just got word a week or so ago that Wayne has a new great grandson due next month.
So Step Granny Liz is going to make some things and send them down in grandpa's memory.

Jovie Lynn Carr Dedicated to the Lord 3/14/10

2010-03-16T17:31:00.003-04:00

Jovie with her mommy and daddy, Travis and Joanie
Mawmaw Shirley and Pawpaw Nick Carr and me, Granny Liz
Travis, Joanie and Jovie on her special day.

120 lbs down

2010-03-15T20:16:00.003-04:00

Since the picture in peach to the picture in jeans and black tee. I am now down a little over 120lbs.
Weightloss surgery was the best thing I ever did.
It is still a struggle because of the mental anguishes the last yr and a half, but I am getting there with the help of my Lord and Savior Jesus Christ.
Thank you Jesus.

Mothers Birthday

2010-03-14T08:09:00.002-04:00

Today would have been my mom's birthday. She left for heaven about 6 months before Wayne did. Maybe they are up there celebrating together?

My newest granddaughter Jovie Lynn is being dedicated to the Lord at church this morning. I think its a good way to celebrate Mama's birthday.

I miss you Mom. I love you so much.

Wayne's Birthday

2010-03-11T00:04:00.001-05:00

This would have been your birthday.
I sure wish you were here. But then I wish that every day.
I am going to bake your favorite carrot cake I think.
I know, I am not supposed to eat that stuff anymore, but I have to have a small piece for you.
I am sure the kids will eat the rest.
Happy Birthday Honey. I hope the angels are singing to you.
I love you.

Afghan #2

2010-03-05T22:29:00.003-05:00

I have completed my second afghan in the same amount of weeks.
The blue one goes to my friend Lisa, who loves blue as much as I do. She is the one who took the trip with me in November to help clear my head.
This one goes to my friend Brenda, who has been with me through all the hard times in the last year.
Thank you to both of them for being such dear friends and looking out for me. I love you both.

I am now working on a new pattern for baby afghans. I will post some pics when I get this one worked out just the way I want it. I am picky!

My latest craft project

2010-02-24T19:12:00.004-05:00

I have been spending some of this cold snowy winter crocheting some afghans for friends.
You can tell by how old my pattern looks that I have used it a lot over the years.
Someday I need to sit down and type it out before I can no longer read it. Its getting close to that point now.
I don't follow the pattern exactly all the time. I adapt it to my colors and what I feel like doing to it at the time.
Just thought I would share!

Comfort Food Made Over

2010-02-04T18:42:00.004-05:00

I had a friend over for dinner and decided I needed a little comfort food.
So, I decided on Sheppard's Pie, or hamburger pie.
Even with my surgery I can have things like this in moderation.

1 lb ground turkey breast or extra lean ground sirloin
diced onion
1 can green beans
tomato sauce
Tablespoon minced garlic
Package instant roasted garlic mashed potatoes
Fat free cheddar cheese
salt and pepper to taste

Saute diced onion in skillet sprayed with Pam. I used an iron skillet so that I only dirtied one pan. Add your turkey or ground sirloin and brown, add a can of drained green beans a tablespoon of minced garlic and a small can of tomato sauce.
salt and pepper to taste and heat through.
Prepare the instant potatoes according to package directions. Spread over the top of your meat mixture and sprinkle with cheddar cheese. Bake in a 400 degree preheated oven until cheese is melted and bubbly.

I could not eat very much, but it was sure comforting to know that I can still have normal foods once in a while. Plus, I have leftovers for a couple of days. I will freeze in individual containers and just heat and eat!

Moving Day

2010-01-11T07:47:00.002-05:00

I think the move is finally going to happen today.
I thought that I had better get a post in because I am not sure when my Internet will be turned on.
My friends Brenda and Mark got their truck fixed so that they can help me get some of my stuff moved in today.
There is still a lot of snow around here, so for now, we are just moving enough that I can live there. We will move the rest when the weather straightens up a bit.
It's pretty darn cold outside. I am grateful for my friends and family who are willing to get out there and help me get at least part way settled in.

Doing the Fat Math

2010-01-09T10:35:00.004-05:00

I borrowed this from another site that I am on. It is some useful information for those of us who are now avid label readers.

Doing the Fat Math
By: Reader's Digest

Nutrition labels list total fat content, but that number may not tell you everything

For instance, you should take into account:

Percentage of calories from fat. Most labels don’t tell you this number. To figure it out, divide the fat calories per serving by the total calories per serving and multiply by 100. So a food that contains 90 calories per serving and has 30 calories from fat would get 33 percent of its calories from fat. A food that gets less than 30 percent of calories from fat is considered a relatively low-fat food; food that gets less than 20 percent of its calories from fat is considered a low-fat food.

Fat you add. Combination foods and mixes, like Hamburger Helper, often have two sets of numbers on the label--one “as packaged” and one “as prepared.” If the “as packaged” numbers are good and you can prepare it with low-fat or nonfat ingredients, the product is a good choice.

Servings per container. Read these carefully; often you may assume a package contains only one serving, when in fact it contains two--and therefore double the fat on the label.

Pan Seared Tilapia w/ Homemade Salsa

2010-01-07T19:34:00.005-05:00

I love my deep fried fish with oodles of tarter sauce or even ketchup. But, that's not on my menu plan these days. So, instead, I have my fish like this sometimes.

Do you see the juice oozzing from the salsa? That makes the fish softer to help it slide through my pouch.

1 frozen tilapia fillet, approx. 4oz.
1/2 tbs. extra virgin olive oil
1/2 tsp. chopped garlic
a pinch of salt and pepper

I heated the EVOO to just the smokey stage, not too hot. Sauteed the chopped garlic for a minute or so, then pan seared my fish on both sides until white and flakes easily with a fork. I topped it with about 2 tablespoons of my friend Brenda's home canned salsa.
That was my protein dinner for tonight. It's not battered and deep fried and smothered in tarter sauce, but it still tastes pretty darn good! Remember, if you aren't like me, and you have more than one mouth to feed, just double, triple or quadruple the amounts.

Nutrition Facts
1 Serving
Amount Per Serving
Calories 171.1
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 55.0 mg
Sodium 179.4 mg
Potassium 79.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 21.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Learning

2010-01-07T07:03:00.004-05:00

I am working on learning to live again. Not only am I learning to eat a whole different way, I am learning to live alone.
When I get moved, it will be the first time in my 51 years to ever live alone.
I went straight from my parents to a marriage at 17 and 2 children by the age of 20.
A second marriage and 2 more children by the age of 26. Then on to live with my children and a 3rd marriage at age 42.
When Wayne passed I came to live with my son and his family. Now I feel it's time to learn to live on my own.
Yes, it's a bit scary sometimes, but I think it is what I must do to learn to live again.
Financially, I am a mess. Mentally too, in some ways. Physically, I am hoping for much improvement since I had the gastric bypass.
I am planning on searching for a way to earn a little more income, perhaps by going back to school and finishing a degree that I started over 20 years ago. Possibly something completely different. I guess my world is open for anything these days.

If anyone has any ideas or suggestions for me, please leave a comment on here. I would love to hear from you and hear any cool things you have to say. Who knows, you may have a great idea that will make me a self made millionaire!!
Seriously tho, I don't need or even want millions. I just want to learn to live again, on my own and be able to take care of myself until I really am too old to do so. Lets face it, at 51, I don't have a whole lot of years left to waste!

The new family

2010-01-06T19:40:00.003-05:00

My oldest son Travis, his wife Joanie and my new granddaughter Jovie.
Aren't they a great looking little family?
Jovie has had to stay in the hospital for a few extra days due to making sure she did not inhale her meconium, or bowel movement that she had before birth. The doctors thought maybe she had a little breathing problem, but so far it all looks good. Now she is under the billirubin light because she was slightly jaundiced.

I can't wait until she comes home so that I can hold her in my arms again. My 6th gift from God.

Snow on The Plains (Ohio that is)

2010-01-05T11:05:00.004-05:00

I finally got a place of my own to rent. I felt it was what I needed to do to move on. I woke up to this mess this morning. Yes its pretty and all that, but kinda puts a damper on moving.
Things are going to be really tight for me finacially, with rent, utilities and all. My income is not so great. Some of the kids are worried that I took the wrong step by renting my own place right now. I just felt like I needed it to move on after the loss of my husband, so I am going to put my trust and faith in the Lord, that my needs will be met.
Now, to get the weather to cooperate so that I can get moved in!

My great niece

2010-01-03T05:09:00.002-05:00

With my neglect of this thing the last few months, I forgot to mention my new great niece Mackenzie Jo. She is the daughter of my niece Laura and her husband Shane.

Mackenzie was born on Dec 2nd weighing in at 7.1 lbs. She is a month older than my new granddaughter Jovie.
She is the first grandchild of my brother Jim. The proud grandpa is holding her in the picture.
We lost a few family members in the last couple of years, but we have also gained 4 new lives.
Mackenzie Jo and Jovie Lynn both have a Jo in thier names in honor of my mom who was always called Jo as a nickname.

A new years baby!

2010-01-01T19:34:00.005-05:00

My second granddaughter and 6th grand child, Jovie Lynn, was born today, New Years Day at 12:12pm. Weighing in at 6lbs 12 ozs and 20 inches long. Isn't she adorable? Thank you Lord, I love being a GRANNY!!!

Happy New Year

2009-12-31T08:57:00.003-05:00

I know I have been AWOL for quite some time. I am battling the depression demon. But, I am pretty much determined not to let him win.

A new year is right around the corner. I am praying hard that its a much better one than the last couple have been.

Wayne has been gone 9 months now, but it still feels like only yesterday.

My weight loss is still going well, and I am learning each day how to use my new tool. Weight loss surgery is not a cure all, but a learning guide that I must use daily. I fall down, I get back up. The same way that I need to learn how to live my emotional life as well.

It hasn't been easy learning to live again, and I have a long way to go. But I am putting my trust in the Lord and my life in Gods hands.

Happy New Year to all my friends!

All my love,

Liz

95 pounds gone

2009-11-07T23:22:00.004-05:00

95 lbs gone!

This was taken today in Pigeon Forge, Tennessee.
My friend Lisa and I took a much needed vacation. We leave here on Sunday to head to Alabama to visit my daughter.

6 Months

2009-09-26T15:01:00.003-04:00

It has been 6 months today since I lost my "OL Goat". It still feels like only yesterday.

I still feel lost and alone. I feel like I only go through the motions of living day to day. I'm not really living. I guess I am just doing what everyone else expects me to do.

I try to be strong, but, it's not really that easy to do. I function, I suppose, but how well remains to be seen.

I miss you Wayne.

A daily dip in the deep end could add years to your life

2009-09-24T14:23:00.005-04:00

I began a new exercise regiment yesterday. Swimming.

With my bones in the shape they are in, my doctors have been telling me to do water exercises for years. Well Monday was my 51st birthday,,, (ugh!),, my oldest son Travis gave me some birthday money, so I put it to good use.

I went to the Holiday Inn Express in town and bought a pool/fitness room pass.

The fitness room is very small, 2 treadmills and a recumbent bike. Oh, and of course, a scale!

The exercise equipment and I don't quite see eye to eye yet, but a few minutes a day and eventually I hope to get a better relationship going with it. HA!

I have spent about 2 to 2 1/2 hrs a day in the pool. Not always swimming, but always moving.

I have met some really nice women there, who are very encouraging. One lady, Barb, loaned me a book of water exercises from the arthritis foundation. I am going to study it to find the best ones for me to do.

So, not only am I getting exercise in but I am also making new friends, and that's always a great thing.

Until next time,
Liz

Just a little update

2009-09-18T12:31:00.005-04:00

I am just a little over 3 weeks post-op. Things are going pretty good. I need to get more exercise in but other than that its all ok. In this pic, the blouse I have been unable to wear in years and the shorts were too tight.

I haven't been weighed for a while, but last weight loss count I was at a loss of about 30 lbs.
I have moved on from the full liquid diet to pureed and soft foods with finely diced meats.
Its hard getting my 60 to 75 grams of protein in daily and drinking 64 ounces of fluids, examples: flavored waters, crystal light, decaf tea w/splenda. This little pouch can only hold so much and with no drinking a half hr before or half hr after and eating 6 "meals" and taking several vitamins and other medications several times a day, it ain't easy getting it all done.

I am trying though. I made this choice and one way or another I WILL SUCCEED!!!

Surgery Update

2009-08-30T14:28:00.002-04:00

Surgery went well. On Tuesday I had a few minor complications but nothing major. I was released on Wednesday.
They weighed me the day after surgery and there was an extra 7lbs from IV fluids, swelling, etc. As of today I have lost that 7lbs plus 10 more lbs gone.
I got out of the house yesterday for a bit, I went up to visit Wayne's memorial bench up close to our former home. That was not easy, but its my way of visiting him, ya know?
I went to the grocery to pick up a couple small things just to be able to get out and do a litlle walking and to the drugstore to buy a new scale. My old one died and I just had to know if I had made any progress yet,,,
All in all, everything is going along smoothly for now.
Still fighting with the VA to get things settled so money is still nill, but my dad and kids are my saviors for now.
Always, Liz

Surgery Date

2009-08-19T03:43:00.006-04:00

Ok all, I know I was going to get back to this sooner than now. I still have a bit of trouble concentrating and Wayne was my inspiration when it came to cooking.

I am living with my son and his family now. Jordan and Lily's daddy Trevor, (Toad).

Still waiting for the slow as heck VA to pay my widows pension after almost 4 months.

I am luckier than most, I have family willing to take me in after losing my home to foreclosure because the government is so slow. But what about other veterans widows, that have no one. Its really a shame the way the government treats our war hero's and their families.

Alright, enough of that or I could go on for hours.

My surgery is this coming Monday August 24th. I have posted a recent pic as my new before picture, well, unless the kids get snap happy with the camera that is. I have lost 44 pounds since I began this journey into weight loss surgery. I started at 315, as of last week, I am at 271.

Also a pic of Miss Lily Bell and I. I have a new one of Aaron and I coming soon.

On Monday at 9am est please keep me in thoughts and prayers as I am gonna need all I can get.

I will let you all know how things are going afterward.

Dad's Birthday Cookout

2009-07-22T00:27:00.005-04:00

We had a surprise cookout for my daddy on Sunday at his house. Here he is holding Lily Bell and Aaron. His birthday is actually today. Happy birthday Daddy!

I thought these were great pics. I can show off my dad and updated pics of my babies!

Would have been 8 years today

2009-07-18T02:36:00.003-04:00

Hi all!!

Yes I am still around. I was telling someone about the blog, and thought, ok, I better let you know I am still here. Now, I hope you haven't all forgotten me.

Life hasn't been easy since Wayne passed. I ended up losing my home to foreclosure as I am still waiting for my widows benefits from the Veterans Administration. The government gets in no hurry. I not only lost the "ol' goat", I have lost practically everything. My car is the next thing that goes.
On top of that, today, would have been our 8 year wedding anniversary.

I am living with my son Trevor, (Toad), his wife Jammie, grandson Jordan, and new grand daughter Lily. I have a little bedroom in the basement, that I lovingly refer to as "The Dungeon!" I spend lots of time with my 5 grand children. Oh, by the way, grandchild number 6 is due in January. My oldest son Travis and his bride Joanie are expecting. Their wedding pics are on here somewhere.

I have a new date for my gastric bypass surgery, it is now set for August 26th. That is if I pass all the pre-op stuff on July 28th. My nerves and frame of mind are way off kilter, so, I am just hoping that it doesn't impede my progress. My health sucks, and I need this to get myself back on track. I wanted to give up living, but I can't. Too many babies to spoil!

I plan on posting more often, so, if you are still interested in my life, keep checking in. As Arnold would say,,"I'll be back!"

Until next time,
Liz

Aaron James

2009-05-20T23:04:00.006-04:00

Aaron James was born on May 13th, weighing in at 8 lbs 4.6 oz, 21 inches long. Quite the little bruiser!

Aaron looks like he is thinking, "Wow! This is a strange looking world!"

"Pucker up for some kisses Granny!"

" Hey Granny! You lookin' for a fight?"

Learning

2009-04-16T10:37:00.002-04:00

I am sorry its been awhile since I have posted anything.
I am trying to learn how to live my life without the Ol' Goat.
I've been trying to get all the paperwork done so that has kept me pretty busy.
I have started staying alone here at the house again, letting my kids get on with their own lives.

I find myself talking to his chair without thinking, because thats where he was a lot. Then I turn to look because he isn't answering me and then I remember.

I want to thank you all for all the prayers and support. It means a lot to me. I may not have answered all the private emails and messages, but I have read them all.

Kiss and hug your loved ones daily, you never know what tomorrow may bring.

SEMPER FI JARHEAD

2009-04-05T08:27:00.007-04:00

This is a photo board that we created for Wayne's memorial service

This is a family pic that I managed to snap of Waynes Children and grand children.

More pictures of Lily Bell

2009-04-02T20:21:00.006-04:00

A very proud big brother

Taking a little snooze

Snuggling with her MawMaw Shirley

Granny Me holding Lily. Sure wish PopPop had gotten the chance to hold her.

He was so looking forward to her coming.

Granny's little Lily

2009-04-02T00:43:00.002-04:00

This is just a cell phone picture for now, but wanted to let you all know that my grand daughter made her debut at 2:28pm on April 1st. 7lbs 2.5 ozs.

My little ray of sunshine during this gloomy time.
My Lily Belle.

Obituary and last pic taken of him

2009-03-29T00:09:00.002-04:00

Wayne L. Smith, 65, Buchtel, passed away Thursday March 26, 2009, at his residence. Born in Mason, West Virginia, he was the son of the late George and Clarabelle Badgley Smith. He was a 1962 graduate of Rutland High School,he served 17 years in Marine Corp. and 10 years in Army National Guard. He is survived by his wife Elizabeth Barrows Smith, children Wayne Jr. of Batavia, Robert of Florida, and Chris Hodge of Batavia; step children Travis Carr of Jacksonville, Trevor Carr and James Gambill of The Plains, and Shavona Gambill of Buchtel, 5 grandchildren, 1 great-granddaughter, 5 step-grandchildren; and a sister Mary of Florida. In addition to his parents he was preceded in death by brothers Charles and Robert. Memorial services will be held April 4, 2009 at 2 PM at Bigony-Jordan Funeral Home with Pastor Dave Cogar officiating, and military services will be held. You may sign the register book or leave a condolence for the family at www.bigonyjordanfuneralhome.com.

More Photos of My Love As Requested

2009-03-27T22:27:00.006-04:00

Wayne doing his favorite thing, eating! If you notice the pics labeled Lawrence, that is his middle name and what he was known by in school. These ones are from a friend of his from back then, Larry Rupe. The skinny kid insert pic, was Wayne's graduation pic.

At my son's wedding last November

Christmas 07 after he mooned everyone, see that rotten look on his face?

A neighbor boy after interviewing Wayne for a report on Veterans for Veterans Day.

Proud of our new car

I have lost my hero

2009-03-27T03:45:00.005-04:00

My husband the ol' goat Jarhead passed away between 4:30 pm and 6:00 pm Thursday afternoon. He went to take a nap, asking me to awaken him at 6pm so that he could watch the news. What I found was not pleasant.

My husband apparently had a heart attack in his sleep.

Two More Weeks

2009-03-23T10:35:00.002-04:00

I just realized last night, I only have 2 weeks from today until my surgery. Yes, that has brought on a case of the jitters! I keep thinking, "OK LIZ! Take a deep breath and relax!"
I have been wanting this for so long. It's going to be a huge huge change in lifestyle.

Goodbye to the days of running to the fridge for comfort food when I am stressed.
Goodbye to the nights when Wayne and I sit around watching tv, eating chips or ice cream or chocolate.

Hello to being able to walk through the grocery without breathing hard.
Hello to being able to clean my house without taking a break every 10 minutes.
Hello to exercise.
Hello to a healthier me.

These are just some of my thoughts for today.

Until next time
Liz

My Under The Weather Soup

2009-03-19T17:22:00.010-04:00

We have both been feeling pretty crappy for a few days, so tonight we wanted something light for dinner. We considered chicken noodle soup in the can. Then I thought, yuck! Too much sodium.

I had some leftover Taco-Salsa Chicken ( http://jarheadsbaby.blogspot.com/2009/02/taco-salsa-chicken.html ) from the other night that I made when my son came over. So, I decided to rinse off the salsa and some of the spices. I then diced it up, cooked it in some of my home canned chicken stock,( http://jarheadsbaby.blogspot.com/search/label/Canning ) added a can of no salt added mixed veggies and some whole wheat spaghetti noodles and now we have a semi homemade chunky chicken noodle soup. No extra salt or preservatives this way. Just comfort food at the healthiest I could do it, considering the way I feel.

Hubby gave his burp of Approval!

St Patrick's Day Treat

2009-03-17T18:05:00.003-04:00

I wanted to create a treat for the ol' goat for St Patty's Day. I also wanted to thank him for waiting on me for 6 hours today while I went through all my pre-op testing.

I knew I had this in the pantry. So I thought, "Hmmm, chocolate dipped strawberries? How about white chocolate dipped strawberries? Oh better yet, green dipped strawberries!!"

So I melted the white chocolate melts with just a bit of water to loosen it up and added some green food coloring.

This is my finished product. Hey, I am no fancy smancy chef here! They might be a bit rustic looking but my hubby was tickled "green" to get them!

3 WEEKS FROM TODAY

2009-03-16T16:01:00.003-04:00

Is April 6th, my surgery date. It's getting closer and I am getting more nervous.
However, I know that I have made the right decision. I have chosen to begin a new healthy lifestyle for myself and for my family.

Tomorrow I spend most of my day at the hospital doing all of my pre-op testing.
I have to have a history and physical exam, blood work, chest x-rays, an EKG, and a gallbladder scan. I then go to a class for Bariatric Pre-Op patients.

I have a pre-op appointment with my surgeon on April 3rd. To go over test results, final plans for surgery, etc.

Then its the day!

In the midst of all this, Baby Lily is due to make her arrival around the 4th of April! Hopefully Baby Aaron will stay put until closer to his due date of May 8th.

Plus Wayne has decided to have the guys come in and re landscape the yard. And I have a chest cold or something that I am fighting.

No wonder I feel like I am going nuts!!!

UNDERSTANDING DUMPING SYNDROME

2009-03-16T04:08:00.002-04:00

I don't know about you, but this does not sound like fun to me!

Dumping syndrome occurs in many gastric bypass patients when sweet foods like juice, soda, sugar sweetened beverages, cakes, cookies and pies are eaten. The food passes too quickly into the small intestine and causes symptoms such as: nausea or queasiness, a sense of fullness accompanied by discomfort, cramping, diarrhea, general weakness, profuse sweating, vomiting, and heart palpitations (an increase in heart rate).

Most patients experience a combination of these symptoms. Usually the symptoms will subside in about an hour. Most patients find the symptoms are alleviated after they lie down for a while. Dumping syndrome is not dangerous, but it is quite unpleasant.

Some patients “eat through” the dumping syndrome and they are eventually able to tolerate calorie dense foods in smaller quantities. Given this is a lifestyle change, it is important to avoid these calorie dense foods from the beginning and develop healthier alternatives to eating.

Stage 1 Clear Liquids

2009-03-16T03:16:00.012-04:00

This will be my first step after my surgery. This information is from bariatriceating.com, as is the photo.

This is why I have been making and canning my own beef and chicken stocks.

I know what is in them so I know what I am putting into my body.

I will be avoiding sugars and sugar alcohols as they can cause "dumping syndrome". I will explain this in my next post.

In this article you will notice the mention of whey protein powders and other protein containing items. Protein is essential for healing and prevention of hair loss. Since I won't be able to get my protein by eating, a substitute is needed.

The First Post-op ‘Eating’ Stage

In the first stage after surgery patients should drink clear liquids; defined as liquids that one can see through. Doctors require anywhere from a few days up to even two weeks of clear fluids after surgery to minimize need for digestion, and lessen production of solid waste; allowing your gastrointestinal system to heal.

Liquids should be sipped slowly; gulping can cause pain. Do not use a straw as it will trap air in the stomach pouch; this trapped gas can be very uncomfortable.

Immediately after surgery you must drink enough fluids to keep hydrated. There is a small percentage of post-ops who are re-hospitalized because of dehydration, so it is important to sip fluids constantly throughout the day. Start slowly from 4 to 6 cups of liquid a day and increase as tolerated to at least two quarts a day. If your urine has become dark or concentrated you are not drinking enough water or fluids. You should have a cup or glass near you at all times and sip, sip, sip.

Most of us can drink plain water without difficulty after our bariatric procedure. Others find that water irritates their pouch. Warm drinks are often soothing as the heat relaxes the muscles and tissues in the pouch. In contrast, 'ice cold' sometimes 'clenches' the pouch and restricts flow of liquids. There are clear type proteins that can be blended with Crystal Light or used solo in this stage that will help your body to heal. If a Nectar protein or New Whey Protein Bullet or even Crystal Light tastes too sweet USE MORE WATER or add crushed ice to dilute it to your taste. Very little, if anything will taste good at this point and you will not necessarily be happy with your choices; you still have to drink water and move through this stage.

This is purposely a very limited diet so hang in there and do not progress to next stage until you are told to.

The following are allowable clear liquids:

-Water

-Crystal Light or Sugar Free Kool Aid - use 2 to 3 times as much water as usual

-Sugar Free Jell-O-Herbal tea, Celestial Seasonings flavors are very soothing

-Sugar Free Popsicles

-Broth or Boullion, heat then blend in a spoonful of Any Whey instantized protein

New Whey Protein Bullets, Grape, Orange, Fruit Punch

Nectar fruit juice-type protein to blend into Crystal Light

Zero carb Isopure, glass bottles - Green Tea and Grape Frost are delicious.

Preparing Article

2009-03-15T17:36:00.003-04:00

I have been spending the last few days studying up and reading many different articles to help me prepare for my upcoming surgery. April 6th, is getting closer and closer. Yikes!!
This is one I found today on weightlosssurgerychannel.com.

Preparing for Weight Loss Surgery

Weight loss surgery is a life-altering event that is both empowering and stressful. Taking certain steps before your procedure can help you prepare for your life post-surgery, and make your transition into a new way of living must easier.
Before having weight loss surgery, you should learn as much as you can about the risks and benefits of different bariatric procedures, such as Roux en-Y gastric bypass surgery, and gastric banding (Lap-Band) surgery. Just as the doctors prepare your body prior to surgery, you can prepare mentally, as well. A myriad of medical websites include detailed information about different bariatric procedures, the physiological changes involved, and the research supporting their effectiveness.

Learning the Inside Scoop

You may find it helpful to talk with others who have undergone weight loss surgery. If you don’t know anyone personally who has had weight loss surgery, you can check out different message boards on the Internet for guidance. Websites such as RenewedReflections.com and ObesityHelp.com have forums where thousands of people discuss issues associated with weight loss surgery, from the physical effects to how it can affect their self-esteem and relationships. In addition, talking with family and friends about your surgery can help them understand the reason for your decision and what you will be facing, so they can offer the support and encouragement you need.

Getting Your Mind Right

Weight loss surgery is a life-changing event, and for that reason, bariatric specialists require that patients undergo a psychological assessment before surgery. Your doctor will likely send you to a counselor trained to work with bariatric patients. During your first meeting, you will discuss your personal and psychiatric history. The counselor will ask you questions to determine whether you are mentally and emotionally ready to handle the responsibilities that come with weight loss surgery. Patients with drug or alcohol problems, untreated depression and other mental disorders may not be the best candidates for weight loss surgery, or may need additional pre-surgery counseling before they qualify for the procedure.

Getting Your Body Right

You will also need to begin a diet and exercise program before surgery. Your doctor will provide you with guidelines designed specifically for your individual needs, and you must follow the plan closely to qualify for surgery and ensure your long-term success. This is just a precursor to the significant lifestyle changes to come. In addition, if you’re a smoker, your doctors will probably ask you to stop smoking for at least eight weeks prior to surgery. Other common changes include drinking more water, avoiding caffeine, keeping a food diary, and beginning a regular walking or exercise program.
Weight loss surgery requires significant preparation, both physical and mental. To have lasting success, you need to prepare both your mind and your body before surgery, and also ensure that you have a strong support system in place with your family and friends. Most important, you need to follow your doctor’s recommendations and trust the experts to provide you the best possible guidance and care so you can live a long, healthy and happy life after surgery.

Baby Shower

2009-03-10T18:43:00.010-04:00

The Baby Shower turned out well.

We had a motley crew show up. They all surrounded me in my chair, even Muchacho!

Yes, that is a guy in the front. It is Anita's little brother. He was very brave putting up with all of us women folk. He was pretty red faced most of the time!

This is a side view of Anita's 7 month pregnant belly, ain't she cute?

This is the cake that my other pregnant daughter in law, Jammie, made for the shower.
Jammie is my little cake decorator. I tried to get a picture of her 8 month pregnant belly, but she would not cooperate!

Muchacho

2009-03-09T21:19:00.003-04:00

This is my daughter- in- law Joanie's dog. She and Travis went to New Jersey and I am dog sitting for a few days. My cat, Sushi, is not a happy camper. She is not very good at sharing her space, and Muchacho has decided that he loves his "Granny". He has decided that no one can come close to me. He is my new tiny little body guard!

Splenda Blend Glazed Carrots

2009-03-09T17:12:00.008-04:00

Ingredients
2 cups sliced carrots, cooked
1 tbs lite margarine (I use Country Crock Lite)
1 tbs Splenda Brown Sugar Blend

Directions
Cook 2 cups sliced carrots until tender
Drain
Add Brown Sugar and margarine, coat well

Number of Servings: 4

Nutritional Info

Calories: 54.8g
Total Fat: 1.4g
Cholesterol: 0
Sodium: 66.5g
Total Carbs: 9.4g
Dietary Fiber: 2.3g
Protein: 0.6g

Roasted Potato and Asparagus

2009-03-09T16:36:00.005-04:00

Ingredients
4 small red potatoes chunked into small pieces
1 onion chunked
asparagus, about a cup and a half, fresh or frozen, cut in pieces
1/4 c Parmesan cheese
1 tsp garlic powder
1 tbs extra virgin olive oil
salt and pepper to taste

Directions
Cut veggies into small chunks and drizzle with olive oil
Coat with Parmesan and garlic powder salt and pepper
Place ingredients in foil and fold over to make a packet
Bake at 375 degrees F for about 30 minutes until potatoes are tender
Makes 4 servings

Nutritional Info
Calories: 216.0
Total Fat: 5.6 g
Cholesterol: 4.9 mg
Sodium: 172.9 mg
Total Carbs: 35.2 g
Dietary Fiber: 4.5 g
Protein: 7.6 g

My Shake-N-Bake Cloned Pork Chops

2009-03-09T16:13:00.006-04:00

Ingredients
1/2 tablespoon crushed Wheaties Cereal
2 teaspoon Whole Wheat flour
1/4 teaspoon Salt
1/4 teaspoon Paprika
1/4 teaspoon Splenda
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
4 extra lean boneless pork loin chops

Directions
Preheat oven to 375 degrees F
Line baking sheet with foil, spray with cooking spray
Combine all dry ingredients in a ziplock bag , mix well
Place moistened pork chops in individually and coat each one well
Place on baking sheet
Bake 30 minutes or until cooked through.
Number of Servings: 4

Nutritional Info
Calories: 212.8
Total Fat: 12.5 g
Cholesterol: 53.3 mg
Sodium: 332.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.7 g
Protein: 19.9 g

Baby Shower Favors Part 2

2009-03-07T07:28:00.003-05:00

CANDY PACIFIERS

I promised to show you the other baby shower party favor I was working on. It is called a candy pacifier. My pictures are not the greatest, so please bear with me. My camera batteries were trying to die out on me. Note to self: "Charge batteries before Sunday, Dummy!"

My list of ingredients:

Wintergreen Lifesavers (or peppermint, if you prefer)

Jelly Beans ( I used Jelly Bellies because they are small)

White cookie or cake icing

You will also need a rack or something similar to the one that I used, to let candies dry on.

Ribbon (I ran out, so a trip to the store is in my near future)

Start by unwrapping your lifesavers, darn individually wrapped ones anyway!

Place a pea-size amount of frosting in the lifesaver hole and around it.

Position a jelly bean standing up-right in the frosting.

I placed these on a plate in the fridge for a couple of hours to let them set up.

Place lifesavers jelly bean side down on a wire rack with jelly beans between the wires,

Carefully place another pea-size amount of frosting on the lifesaver,

Position a Life Saver on edge in the frosting. Let stand for at least 1 day to dry. Tie a ribbon through each Life Saver.

Aren't these just the cutest little things?

Baby Shower Favors Part 1

2009-03-06T22:38:00.014-05:00

Anita is due May 8th, so my other pregnant daughter in law, Jammie, (who is due April 4th) and I are throwing her a baby shower on Sunday at my house. I have found lots of cute ideas.

My friend Brenda gave me a very cute idea for a party favor. She gave me a cute little poem, which I printed on the bottom of this photo of my Son Bub and Anita. I love this picture!

A little seed for you to sow

A little earth will make it grow

A little hole, a little pat

A little sun and then a Flower!

Thanks for coming

to Anita's shower!

Then you take a packet of flower seeds and roll it up inside and tie with a ribbon. It will look like a diploma. Like this:They are a cute little party favor. Your guests can plant the seeds at home and each time they see them they will think of you!

I am working on another cute party favor also. If it turns out the way I want it to, I will share it with you soon.

Quick Surgery Update!

2009-03-03T13:33:00.004-05:00

I got my paperwork from my surgeons office today. They moved my surgery date up a week, now it is going to be done on April 6th instead of the 13th.

Yes, I am getting more nervous! However, I am going to be busy until then. I have my pre-op testing and Bariatric class on March 17th. Then I see Dr Price, my surgeon for my pre-op appointment and test results on April 3rd, all in Columbus, Ohio. Which is about an hour and a half to 2 hour drive from home. Plus, lots of other appointments and things in between. Not to mention that my first grand daughter Lily is due to be born around April 4th!

Oh my Oh my!! What have I gone and done?

I'm turning into a Scaredy Cat!!!!

Swiss Steak, My Way

2009-03-01T15:05:00.015-05:00

Wayne requested Swiss steak for dinner. I looked at different recipes and their ingredients, not really finding it made the way I wanted it, so, I played around and came up with this version.

Ingredients:

5 cubed steaks

1 large onion, minced

1 bell pepper, minced

1 celery stalk, minced

1 large carrot, minced

A little flour, salt and pepper

Tomato gravy, recipe here http://jarheadsbaby.blogspot.com/2009/02/creamed-tomatoes-aka-tomato-gravy.html

Directions:

Mince all your veggies and set aside
Make your Tomato Gravy aka Creamed Tomatoes, mix in minced veggies and set aside.Mix flour, salt and pepper, dredge meat in flour mixture coating well, brown meat in a little oil and butter.

Place cube steaks in crock pot. Top with tomato gravy/veggie mixture Cook for 2 to 4 hours or until the meat is as tender as you prefer. Makes about 5 servings

Approximate Nutrition Facts :
Calories 240.5
Total Fat 8.5 g Saturated Fat 4.2 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 2.8g
Cholesterol 65.1 mg
Sodium 144.3 mg
Potassium 664.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g Sugars 4.6 g Protein 24.1 g

I served this with Mashed Potatoes, Corn, Biscuits and Cantaloupe on the side. It satisfied his craving for Swiss Steak and my need to increase the nutritional value and decrease the fats a little.

Try it and let me know what you think!

Happy Birthday to my oldest MonkeyButt!

2009-02-28T14:41:00.004-05:00

JORDAN Yesterday my oldest grandson turned 9. They just grow up too darn fast! His new baby sister will be here soon. He is looking forward to that, he draws pictures for her and buys gifts for her too. I think he will be a great big brother! Jordan is a very smart boy. He does excellent in school. He loves books. He loves video games.

This is his first fish that he ever caught. It was at a cub scout event, he was so proud and he won the award for biggest and only fish caught. A pretty big bass for such a little pole.
He caught the darn thing on a little spiderman fishing pole.
I love you MonkeyButt number 1.
Love you more and more and more and more.......................................
Signed,
Your Goofy Granny!

Taco Salsa Chicken

2009-02-26T21:11:00.004-05:00

( I used no cheese this time.)

I don't remember where I got the original recipe for this, but I remember tweaking it to suit my needs. I have cut it up and rolled it in a tortilla shell with lettuce and have used it in a taco shell or over whole grain rice.
I haven't made this in quite some time. Next time I do I will post the picture.
It is very good, and lots of protein.
Try it and let me know what you think!

4 skinless, boneless skinless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa (use any heat that you prefer)
1 cup shredded low fat cheddar cheese (optional)(I use fat free sometimes, it cuts down the nutritional count for fats)
2 tablespoons fat free sour cream (optional)
chopped green onion (optional)

Preheat oven to 375 degrees F
Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
Bake at 375 degrees F for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream and green onion if desired, and serve.
Yield: 4 servings

Nutrition Facts

Calories 159.9
Total Fat 3.1 g
Saturated Fat 1.5 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.8 g
Cholesterol 47.8 mg
Sodium 655.8 mg
Potassium 355.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 24.5 g

I FINALLY HAVE A SURGERY DATE!!!

2009-02-24T14:48:00.004-05:00

April 13th!
My surgery date at last. I am so excited and nervous at the same time.
This is the procedure that I am having done:

Roux-en-Y Gastric Bypass Surgery

Gastric bypass surgery is a permanent solution in which our surgeons are experts at using open, laparoscopic and robotic techniques to make the stomach smaller and allow food to bypass part of the small intestine. Patients will feel full more quickly than when the stomach was its original size, which reduces the amount of calories that can be consumed. Gastric bypass is a more established procedure, and the resulting weight loss happens faster even though the recovery takes a little longer.

I am having it done laparoscopically. A little less invasive than having it done open. I won't have to be cut, so, recovery is a bit easier. I am now awaiting some paper work in the mail, that will tell me when I start my liquid diet. I am glad I have a few quickie meals in the freezer for Wayne. It's going to be hard cooking meals for him when I can't have solids!

Fried Apples

2009-02-22T16:28:00.012-05:00

We are having Pork Roast for dinner tonight. We love applesauce or these Fried Apples with our pork. These are similar to the ones that you get in restaurants such as Cracker Barrel, but I "healthified" them a bit. It also helps add a fruit to our diet. You need lots of fresh fruits and veggies to keep you healthy.

Our full dinner menu is:

Pork Roast with Fried Apples
Oven Roasted Potatoes and
Green Beans

Here is how I did my apples:

6 medium apples, sliced thinly, as for a pie (you can peel or not, peel is more fiber)
3 tbs Splenda Brown Sugar Blend (if not watching your sugar, use regular brown sugar)
2 teaspoons cinnamon
1/4 teaspoon nutmeg
2 tablespoons Light margarine (Not watching fats? Use Butter)

Melt margarine in large skillet over medium heat.
Add apples. Sprinkle with sugar and cinnamon. (I used Granny Smith)
Stir until apples are blended with sugar/cinnamon.and nutmeg.
Cover and cook for approx 15-20 minutes, frequently stirring gently.
Serve them warm, right on the pork chop or pork roast. Or on the side, its your plate, its your choice.
They also double for a dessert dish served over vanilla ice cream. Great added flavor to Sugar Free Fat Free ice cream.

6 Servings

Nutrition Facts

Calories 130.6
Total Fat 2.2 g
Saturated Fat 0.6 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 28.5 mg
Potassium 162.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.2 g
Sugars 6.0 g
Protein 0.3 g

Fun at Granny's House

2009-02-20T18:45:00.005-05:00

I have a big Jacuzzi bath tub. My grandson's adore it.

I let them fill it up and turn on the jets.

They hide under all the bubbles, they yell, "Granny, come find me!

This is Jordan.....................
This is Chase......................We haven't gotten Austin into the bubble trap yet.

Oh my goodness, who could these clean boys be?

These can't be my stinky Monkey Butts,

Oh where oh where have they gone?

"Granny! You're goofy!!!"

Easy Coconut "Pie"

2009-02-19T21:39:00.004-05:00

A Bisquick recipe that I changed a bit, with healthier ingredients

Ingredients

1/2 c. Bisquick Heart Smart Mix
2 c fat free milk
1/4 c light margarine or butter
1 c shredded coconut
1/2 c Splenda or other sugar substitute
4 eggs
1 1/2 t vanilla

Directions

preheat oven to 350
lightly grease 8 by 8 baking dish or 9 in pie plate
combine all ingredients pour into baking dish
Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean. Cover and refrigerate any remaining pie.
8 servings

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 140.4
Total Fat: 7.7 g
Cholesterol: 107.5 mg
Sodium: 168.1 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.9 g
Protein: 6.1 g

Jarheads Mystery AKA Goulash

2009-02-19T21:20:00.007-05:00

This is my "healthified" version of what my parents used to call "Mystery" but is also known as Goulash in many homes. I just did my best to make it a bit healthier.

Ingredients

Jennie-O Lean Ground Turkey, 12 ounces (may also use ground chicken, or extra lean ground beef, it will change nutrition facts though.)
Onions, raw, 1 cup,
Chopped Celery, raw, 1 cup, diced
Ground Cumin, 1 tsp ( I actually use spices to my taste, so feel free to do so)
Garlic Powder, 1 tbsp
14.5 oz can diced tomatoes no salt added,
12 oz. Tomato juice, without salt added
1 c. Tomato Sauce, no salt
*Healthy Harvest Pasta, Rotini, 6 oz (Or your choice of Whole Wheat Pasta) I used macoroni this time.

Directions

Brown ground turkey add onion and celery cook till tender
add cumin and garlic powder.
Mix in tomatoes, sauce and juice
Add 8 oz uncooked pasta
Simmer on low heat until pasta is cooked.
Makes 6 -1 cup servings

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 218.7
Total Fat: 4.8 g
Cholesterol: 40.0 mg
Sodium: 282.4 mg
Total Carbs: 32.2 g
Dietary Fiber: 5.2 g
Protein: 16.5 g

My Surgeon

2009-02-18T22:27:00.004-05:00

Phillip D. Price, M.D., F.A.C.S.

Philip D. Price, M.D. is a board certified surgeon with Mid Ohio Surgical Associates and also serves as medical director of cancer services for Mount Carmel Health West Hospital.
He earned his undergraduate degree from Capital University and his doctorate in medicine degree from The Ohio State University College of Medicine. Dr. Price completed his residency at Mount Carmel Health.Dr. Price has published numerous papers on bariatric procedures and laparoscopic procedures and is active in the medical community. He is a Fellow with the American College of Surgeons and holds memberships in the American Society for Bariatric Surgery, International Federation for the Surgery of Obesity, Society of Laparoendoscopic Surgeons, and many others.
In his free time, Dr. Price is active in scouts and sports with his three busy sons.

Ok Doc, I know you are a very busy man, however, I am getting pretty anxious here, how about setting a date for my surgery?

Patience is not one of my virtures! LOL

Until next time,

Liz

Musical Food

2009-02-17T19:28:00.007-05:00

Jammie (my son Toad's wife) called me this afternoon asking "What's for Dinner?" I told her I had to think about it, I had a bad night, health wise, and didn't sleep much. A couple hours later, Anita (my son Bub's girlfriend) called, "We are coming up for Bub to use the garage to work on the car. Whatcha cookin'?" Hmmm, I guess they were all ready for Mom's Kitchen to open up.

They know I hardly ever refuse to cook for them.So, I thought and thought about it, then called them back, "Butter bean soup, cornbread and fried taters!" They were like "AWESOME!"

Only two of my crew will not eat beans, Joanie, my newest daughter in law and Jordan, my oldest grandson.

I can remember when my 4 kids were little, it was like "Beans? YUK!" Now they just about beat my door down to get to the bean pot!

After two bad marriages, I became a single mother for about 13 years. With 4 kids, money was pretty tight. We stretched every penny until it was invisible. I always managed to keep them all fed and clothed. It wasn't an easy task, but we survived.

Beans were a staple in our pantry at that time. Throw in a skillet of fried taters and a pan of cornbread and we had a cheap, but filling meal. It has now become a comfort food around here.

BEANS BEANS THE MAGICAL FRUIT

THE MORE YOU EAT THE MORE YOU TOOT!

We might be a "musical" bunch, but we are a happy bunch!

Until next time,

Liz

CREAMED TOMATOES AKA TOMATO GRAVY

2009-02-16T20:37:00.007-05:00

I fondly call this Wayne's Hillbilly Food!

His mama was from West Virginia and this was a popular food over there.

He ate it a lot as a child and has been begging me to make it for him,

so, here it is!

Creamed Tomatoes Aka Tomato Gravy

Ingredients:
1 quart canned tomatoes (or juice if you don't like chunks)(notice I used my purty home canned ones)

2 tablespoons butter or margarine

1 cup milk

2 tablespoons all-purpose flour

salt pepper sugar to taste

Directions:
Pour tomatoes in a saucepan or skillet. Add butter. Simmer over medium heat about 15 minutes, or until tomatoes are tender. (If using juice, then just bring it up to a simmer, and continue.). After tomatoes are tender, mix your flour and milk in a bowl until smooth, and add to tomatoes, stirring well. Add salt, pepper, and sugar to taste. If it's too thick, add a little more milk. If it's too thin, either simmer on low until it's the desired thickness, or mix up a bit more flour and milk and add to your tomatoes. That's it! Serve over homemade biscuits, cornbread, potatoes, or whatever you like!

I served it with Meatloaf, Mashed Potatoes and Green Beans.

MEATLOAF

2009-02-16T18:20:00.010-05:00

Today I am making meatloaf for dinner. So while I am at it, I decided to do several small ones to put in the freezer for my dad and quick fix meals for Wayne.

I have a cheat that I use for meatloaf because it is a very good recipe.

My cheat is, Hunt's Seasoned Tomato Sauce for Meatloaf. i use the recipe on the back of the can and add a few of my own touches and everyone seems to love it, so why mess with a good thing?

To make 1 meatloaf by the recipe on the can you will need:

2 lbs of lean ground beef (I sometimes use ground turkey or chicken. The leaner the meat means less fat) (Today I used 93% lean ground beef)

2 large eggs, beaten

1 cup quick oats or bread crumbs or crushed crackers (I use Italian Style bread crumbs)

1 can of the Hunt's sauce.

(I add chopped onions and sometimes chopped bell pepper.)

Directions:

Preheat oven to 400*F

Mix 1/2 can of the sauce with the remaining ingredients.
Place meat mixture into a loaf pan (hint from me: I line pan with non-stick foil and spray lightly with cooking spray, it just makes clean up easier for me)

Bake uncovered for 1 hour, remove from oven and carefully drain off the fat

Top the meatloaf with the remaining sauce and return to oven and bake for another 10 minutes.

Remove from oven and let stand for 10 or 15 minutes before serving.

Letting it stand makes it easier to slice, if you try it straight from the oven it will fall apart.

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 209.9
Total Fat: 8.0 g
Cholesterol: 101.9 mg
Sodium: 409.5 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.8 g
Protein: 21.7 g

Not all my recipes are going to be exactly diet friendly. Remember that I cook for a lot of other people at times. I try to "healthify" where I can.

When I am doing Batch Cooking as I am today, I double the recipe. Shape them into small loaves and bake in a foil covered pan or in a disposable foil lasagna pan or two. I am all about easy cleanup! I have a terrible back and its hard for me to stand over the sink scrubbing baked on foods off of pans. I can get the disposables pans cheap in the dollar stores so they don't ruin my budget. If the pans aren't to bad off after using them, I will even wash and reuse them.

Remember if you are using the foil pans to put a cookie sheet under them when you put them in the oven. They might be easy cleanup but, they aren't real sturdy and you could have a bigger mess by not securing the bottom. Been There Done That!!

I let them cool, then i slide them onto a cookie sheet, put them into the freezer to flash freeze for an hour or two then wrap in aluminum foil and place in marked freezer bags and freeze for later.

They can be thawed and eaten cold on sandwiches or heated quickly in the microwave for a meal.

Enjoy!