Thursday, February 4, 2010
Comfort Food Made Over
I had a friend over for dinner and decided I needed a little comfort food.
So, I decided on Sheppard's Pie, or hamburger pie.
Even with my surgery I can have things like this in moderation.
1 lb ground turkey breast or extra lean ground sirloin
1 can green beans
Tablespoon minced garlic
Package instant roasted garlic mashed potatoes
Fat free cheddar cheese
salt and pepper to taste
Saute diced onion in skillet sprayed with Pam. I used an iron skillet so that I only dirtied one pan. Add your turkey or ground sirloin and brown, add a can of drained green beans a tablespoon of minced garlic and a small can of tomato sauce.
salt and pepper to taste and heat through.
Prepare the instant potatoes according to package directions. Spread over the top of your meat mixture and sprinkle with cheddar cheese. Bake in a 400 degree preheated oven until cheese is melted and bubbly.
I could not eat very much, but it was sure comforting to know that I can still have normal foods once in a while. Plus, I have leftovers for a couple of days. I will freeze in individual containers and just heat and eat!