Wednesday, February 9, 2011
My Honey Mustard Chicken Recipe
3 Chicken Breasts bone and skin removed
Natures Hollow Sugar Free Honey Substitute, 4 tbsp
Yellow Mustard, 1/4 cup
Paprika, 1/4 tsp
Parsley, dried, 1/4 tsp
1. Preheat oven to 350 degrees F (175 degrees C).
2. Sprinkle chicken breasts with salt and pepper to taste,
and place in a foil lined, lightly greased 8x8 inch baking dish.
In a small bowl, combine the honey, mustard, basil,
paprika, and parsley. Mix well.
Brush 1/2 of this mixture over the chicken to cover.
3. Bake in the preheated oven for 30 minutes. Covered with foil.
4. Turn chicken pieces over and brush with
the remaining 1/2 of the honey mustard mixture.
Bake uncovered for an additional 15 minutes, or
until chicken is no longer pink and juices run clear.
Let cool 10 minutes before serving.
6- 1/2 breast Servings or 3 whole breast servings (double the nutrition facts)
Amount Per Serving ( half breast)
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 68.4 mg
Sodium 193.5 mg
Potassium 321.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 27.7 g