Saturday, February 7, 2009

BBQ Chicken Burgers

1 lb ground chicken or ground turkey
1 small onion, diced
1/2 cup diced bell pepper
1/2 tsp cayenne pepper
4 tblsp low carb barbecue sauce
salt and pepper to taste

If grilling, grease grill. Preheat grill or broiler Combine ingredients in a medium bowl
Shape mixture into 4 burgers
Grill or broil for about 20 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch. Top with a little more bbq sauce if desired I serve on a multi grain bun Makes 4 burgers

Nutritional Info (Not including bun)
Servings Per Recipe: 4
Amount Per Serving
Calories: 204.1
Total Fat: 12.4 g
Cholesterol: 127.8 mg
Sodium: 277.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.6 g
Protein: 19.8 g

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