Tuesday, February 3, 2009

Broccoli Slaw/Salad


Prepackaged Broccolli slaw mix or
I Cut florets from a large head of broccoli and cut into small pieces
1 small red oinion,minced
1/3 cup raisins
1 apple cored and diced small
1/3 cup mayo (light)
3 Tbsp. balsamic vinegar
2 Tbsp. Honey
salt and pepper

Directions Put slaw mix or small pieces of broccoli florets, raisins and diced apples in a bowl and set aside In a small bowl, whisk the mayo and vinegar until smooth. Add honey ,salt and pepper whisking to combine. Pour dresssing over the broccoli mixture and toss to coat evenly. Let chill and serve about 8 servings

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 98.3
Total Fat: 2.8 g
Cholesterol: 2.6 mg
Sodium: 83.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.1 g
Protein: 2.7 g


  1. Broccoli Bacon Salad

    3 Cups Broccoli flowerettes and chopped fine

    1 lb. bacon fried crisp and crumbled or 1 jar
    of bacon bits (however bits change flavor of
    the salad)

    1 8 oz. pkg. shredded cheddar cheese

    1/4 cup sunflower seeds

    Mix 1/4 cup milk or cream with

    3/4 cup Hellman's mayo (or miracle whip
    which also changed the flavor of salad)

    Blend everything together and refrigerate
    till cold...

  2. whoops that should be 6 cups instead of 3 broc...
    can you change that???

    I'm watching a movie and got confused..ah hahaha

    The Bucket List...with Nicholson and Freeman