Monday, March 9, 2009

My Shake-N-Bake Cloned Pork Chops

1/2 tablespoon crushed Wheaties Cereal
2 teaspoon Whole Wheat flour
1/4 teaspoon Salt
1/4 teaspoon Paprika
1/4 teaspoon Splenda
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
4 extra lean boneless pork loin chops

Preheat oven to 375 degrees F
Line baking sheet with foil, spray with cooking spray
Combine all dry ingredients in a ziplock bag , mix well
Place moistened pork chops in individually and coat each one well
Place on baking sheet
Bake 30 minutes or until cooked through.
Number of Servings: 4

Nutritional Info
Calories: 212.8
Total Fat: 12.5 g
Cholesterol: 53.3 mg
Sodium: 332.8 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.7 g
Protein: 19.9 g

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