Monday, March 9, 2009

Roasted Potato and Asparagus

4 small red potatoes chunked into small pieces
1 onion chunked
asparagus, about a cup and a half, fresh or frozen, cut in pieces
1/4 c Parmesan cheese
1 tsp garlic powder
1 tbs extra virgin olive oil
salt and pepper to taste

Cut veggies into small chunks and drizzle with olive oil
Coat with Parmesan and garlic powder salt and pepper
Place ingredients in foil and fold over to make a packet
Bake at 375 degrees F for about 30 minutes until potatoes are tender
Makes 4 servings

Nutritional Info
Calories: 216.0
Total Fat: 5.6 g
Cholesterol: 4.9 mg
Sodium: 172.9 mg
Total Carbs: 35.2 g
Dietary Fiber: 4.5 g
Protein: 7.6 g

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