Mince all your veggies and set aside
Make your Tomato Gravy aka Creamed Tomatoes, mix in minced veggies and set aside.Mix flour, salt and pepper, dredge meat in flour mixture coating well, brown meat in a little oil and butter.
Place cube steaks in crock pot. Top with tomato gravy/veggie mixture Cook for 2 to 4 hours or until the meat is as tender as you prefer. Makes about 5 servings
Approximate Nutrition Facts :
Total Fat 8.5 g Saturated Fat 4.2 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 2.8g
Cholesterol 65.1 mg
Sodium 144.3 mg
Potassium 664.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g Sugars 4.6 g Protein 24.1 g
I served this with Mashed Potatoes, Corn, Biscuits and Cantaloupe on the side. It satisfied his craving for Swiss Steak and my need to increase the nutritional value and decrease the fats a little.
Try it and let me know what you think!