Thursday, August 5, 2010
Canning Green Beans
Monday, June 28, 2010
What the heck is Perfect?

Thursday, June 24, 2010
Neglect
Saturday, May 15, 2010
Aaron James is now 1 yr old!
Thursday, May 13, 2010
Before and After Photo's
Monday, May 10, 2010
Almost Sugar Free Chocolate "Dream" Dessert
I had to make those boys dessert to go with dinner last night, so this is what I conjured up. It is not totally sugar free as I did not have anything but dream whip on hand. But, it is not high in sugar.
It is basically a Dream Pie, I used a dream whip recipe as a basis.
How to make your sugar free cookie crust: (recipe courtesy of bariatriceating.com)
One package chocolate sugar free cookies (example: Murrays)
2 tablespoons melted butter
Crush cookies in a sealed bag using a rolling pin, wine bottle, or heavy saucepan. Pour into a bowl, and add two tablespoons of melted butter. Use real butter as margarine spreads contain water and make a mushy crust while we want firm and crunchy. Mix crumbs until evenly moistened and firmly press into a glass or metal pie plate. Use the bottom of a small measuring cup to press the crumbs firmly and evenly on the bottom and up the sides. (I save aluminum pie pans to reuse. Hey, its my frugal side!)
Makes 1 pie crust.
Dessert Filling:
2 boxes sugar free chocolate fudge pudding mix (Jello)
2 envelopes whipped topping mix (Dream Whip)
2-3/4 cups cold skim milk
1 tsp vanilla
1 scoop of chocolate protein powder (can be omitted, but I felt better about having a piece with it in there. I also skipped the crust on my portion and just had the filling. My life as a bariatric patient,,,,LOL)
I just put it all in the blender, mixed it up and poured into the shell.
Refrigerated for about 4 hours and topped with sugar free dessert topping. (Sugar Free Cool Whip)
Sunday, May 9, 2010
Chicken & Black Beans
Chicken & Black Beans
2 tablespoons olive oil
2 chicken breasts, diced
1 medium onion, chopped
1 clove garlic, minced
One 14-ounce can diced tomatoes, drained
1/4 cup Salsa
1 teaspoon cumin
1/4 teaspoon oregano
1/4 teaspoon black pepper
1/2 teaspoon Splenda
One 14-ounce can black beans, drained and rinsed
Shredded cheese, sour cream, olives
In a large saucepan, sauté the chicken, onion, and garlic in the olive oil until chicken is cooked through. Add remaining ingredients and let simmer for 10-15 minutes until thickened. Serve with cheese and sour cream, and sliced olives. (For your family, roll up in flour tortillas and top with cheese. Place under the broiler until cheese is bubbly. Add a spoonful of sour cream and sprinkle with diced tomatoes or avocados.)
Makes 6 servings. (bariatric patient servings not men with healthy appetite servings! I doubled the recipe for them)
Per Serving: Calories 164; Protein 13 g; Fat 6 g; Carbs 11 g; Sugar 1 g; Sodium 265 mg
I added 2 cups of instant brown rice to the mix and did not drain the tomatoes. I just let the rice cook in the juices. I also used a hot salsa to give it more flavor.
Sunday, May 2, 2010
Spicy Brown Mustard Chicken Tenders
Of course when I went to find it again, I couldn't. So tonight I came up with my own version. If I step on any ones toes here, it is totally unintended. I just don't know who to give the credit to for the original.
With my surgery eating plan, chicken is one of my main protein sources. But, it is so hard cooking for one. I buy and freeze my meats into individual portions. When I decide what I want that night I just thaw and prepare. Of course, it is also a lot cheaper to buy family packs too. So, my freezer is usually stocked.
I have also found that these new Steamfresh fresh frozen veggies are a good choice for me. I don't have to worry about fresh vegetables going to waste before I can use them. Tonight I used the lightly sauced broccoli with cheese sauce. A one cup serving has 2 grams of fat of which only 1 is saturated fat, 60 calories plus 2 grams of protein. So, I don't even feel bad because of the cheese sauce.
There is about 3 servings per bag. So, I have my veggies ready to just heat and eat for a snack or lunch tomorrow too.
Here is how I made the chicken tenders.
I used 2 tenders, which equaled approx. 4 ounces. I coated them in about a tablespoon of the spicy brown mustard, and then dredged them in seasoned bread crumbs. I melted about a half tablespoon of butter and the juice from half a lemon and drizzled it onto both sides of the chicken and then re dredged them in the breadcrumbs. I baked at 350* for 30 minutes turning them over at the halfway mark.
I can't promise that my numbers are correct, but this is what I got from a calorie calculator.
1 Serving
Calories 254.4
Total Fat 6.7 g
Saturated Fat 3.2
Total Carbohydrate 19.9 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 23.7 g
That makes my dinner at about 315 calories, 8.7 g of fat,(yeah, a little higher than my usual 6 g.) and 25.7 g of protein.
It may not be right but I can live with it. It tastes good too, and that's a plus for me these days.
A BIG Reminder

Saturday, May 1, 2010
Jovie and Granny Hanging Out
Today I got to babysit Jovie Lynn for a few hours. It is also her 4 month birthday. I just love her little squeals!
Thursday, April 29, 2010
AHS Class of 1977 Get Together
Thats me in the blue, a little smaller since our last shindig,,,LOL
Tuesday, April 27, 2010
Eco-Mow
Sunday, April 25, 2010
Storage Ideas
Friday, April 16, 2010
Monday, April 12, 2010
James Cooper Hodge has Arrived
JAMES COOPER HODGE Homemade Fortune Cookies
I have not made it yet, but it looks good.
This is her picture.

And this is what she had to share.
I found two different basic recipes- one with corn starch, one without. Other than that they are pretty similar. I used the cornstarch one this time and it was a tad thick so I thinned it with a few drops of orange juice, as a citrus taste works well in fortune cookies.
I could only bake these 2 at a time, because they have to be hot (and bendable) to get the fortunes in, and they cool fast. So it takes a while to make a batch.
Trial and error. they're more cakey than the ones in restaurants, but taste quite good. As I said, the paper comes out greasy, but NBD. (I think this means, no big deal?) LOL
Combine 2/3 c flour, 1/2 c extra-fine sugar (I used regular) and 1 Tbsp corn starch in a bowl. Whisk in 3 egg whites, 6 Tbsp melted butter and 1 tsp almond extract.
Grease a cookie sheet well and place 2 or 3 *scant* Tbsp of batter several inches apart. Spread it out a little (when the sheet it warm it will spread itself pretty well) or it will be thick and doughy in the middle.
Bake at 350 for 6-8 minutes (I have a "speed bake" on my oven, and once I got the cookies thin enough, they took about 5+) Edges should be browning but the middle still pretty beige when you take them out.
Remove immediately from pan, fold in half with paper strip in between (oh- the "up" side should be the out side. I did the first few wrong) Then bend in half again and place in a muffin tin to keep the bend while it cools.
Repeat... and repeat. This recipe made almost 30 for me- it probably depends on how big you make them. Bigger is ok, just keep them thin.
Thank you Tracy for this recipe.
Monday, April 5, 2010
Princess Lily is now a 1 yr old!
Saturday, April 3, 2010
Corn Casserole
Homemade Chicken Noodles
These are my ingredients and tools. Well, except my rolling pin, I forgot it in the picture, imagine that?
I have found that God gave us the best mixing spoons in the world. Yes, I use my hands to mix it all together. I washed them well before hand of course! If your dough is too dry add another egg or two, if its too wet, throw in some more flour. Hey, I never said that I was a master chef ya know!
Then I flour my cutting board, break off a piece of dough and roll it out. (Hey, look! I got the rolling pin in there this time!) Then I use a pizza cutter to cut my noodle strips. It makes my work so much easier!
I just continue until all the dough is cut. I flour the noodles to keep them from sticking together as I go. It helps keep them from sticking together and all the extra flour thickens the broth the make it more gravy like.
I then drop my noodles slowly and individually into my broiling broth, making sure to shake the flour from each into it and stirring as I go. Its my way of insuring that they don't clump up and making the gravy at the same time.
Let them cook on a slow boil for about half an hour. Stirring occassionally to prevent sticking.
Next job? Clean up the mess so I can get the other foods finished. If you're lucky I may just share those recipes too. Or should I say, if I am lucky enough to get it all finished??
Chicken Stock
Tomorrow is Easter. Today I am cooking some things for two family dinners.
So, I have my chicken stock started for a big ol' double batch of homemade noodles.
I got my stockpot going and now I am sitting here sipping on my protein shake for the morning.
Don't forget that I don't cook just weight loss surgery friendly stuff. I have a big family and they love Mom's home cooking. If I let a family dinner go by without making my noodles, I believe there would be a mutiny!
My noodles are something else that I need to thank my former mother in law Ellen for, along with my crochet.
You see my first marriage was at the ripe old age of 17! Well, 1 month before I turned 18, but still a dumb kid.
I knew nothing about nothing, but thought I knew it all. My mother in law gave me some good instruction and I will be forever grateful to her for that.
Chicken Stock
Big pot of water,
chicken, in this instance I used chicken leg quarters
carrots, onions and celery (of which I forgot to include pics)
salt and pepper
Let boil until chicken is tender and falling off the bones.
remove chicken from the pot, strain, making sure you get all the veggies and pieces of bone out of your stock, but reserve all your liquid.
Allow chicken to cool, then pick the meat from the bones, tossing bones, fat and skin.
Chicken can be used in other recipes so I usually bag and freeze the extra.
Sometimes I pressure can my stock for later use in other recipes or I put it into freezer containers and freeze. I think there is a post of that here under the "Canning" label.
When making noodles, I put some of the chicken back into the stock and bring it back up to a boil before adding the noodle dough.
I will add another post after bit as I get the noodles made and the finished product going.










